It’s like a guidebook to restructure your intended habits and behavior. Tiny Habit is a book full of insightful steps and guides.
Instant Celebration: Give myself a two thumbs upĪnd then I start to take my bike out to ride for 30 minutes. What is the New Tiny Behavior: Latch on my bicycle helmet
What is the Anchor Moment: When the time is 5 pm To establish a new empowering behavior, the formula will be A-B-C.Īnchor Moment - New Tiny Behavior - Instant Celebration That will last longer and we will set ourselves the steps and behavior to achieve that aspiration. How about we take aspiration instead of motivation. Because like drugs, when you start taking motivation as your main drive, you will need more motivation for the next time. Reading a book 30mins a day is one of the habits. Start teaching in small groups….and break the step down into tiny behavior that I am able to do every day. And how to do that? By creating a simplified system and process to enable more people to get our services. Help 1 Million people to have a financial plan. Or, I am the Top Financial Coach in Malaysia.
And automatic we will ask what is fit? Exercise 3 days per week? If yes, that’s the thing I as a fit person do. Instead, we BE the identity that we wanted to be. But this thought process is hard for us to achieve because it is just wishful thoughts. We always wish we will become better, be a good dad, be a good boss, and many more. Start from an identity viewpoint and then construct the behavior or habits that need to be the person we want to be. The Main Point I Learned from Tiny Habits Or after dining at home you will leave the dishes there, etc. Such as, when you are driving and come to a stop, you might stick your hand into your nose. Referring to the title Tiny Habits, I can foresee the focus will be emphasized on the tiny teenie bit of our daily habits. Basically, he studies and helps people to adopt/change habits. The author of the book is BJ FOGG Ph.D., founder of The Behavior Design Lab.
This book has been introduced by my business coach Jeevan as one of the first books for us to read.
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